Life insurance for smokers

Discover how smoking affects life insurance premiums, acceptance, and find out more about cover from Post Office.

Last updated: 19/2/2026

A person smoking a cigarette at sunset

Smoking and life insurance aren’t incompatible. You want to put protection in place that covers your loved ones financially should you pass away. Whether you smoke or not doesn’t change that.

But smoking will impact your premiums, and there are certain things you’ll want to bear in mind. Above all else, you should always represent your smoking status accurately when taking out a policy. Deliberately providing misleading information will result in your policy being cancelled with no benefit being paid.

This article outlines everything you need to know about life insurance for smokers in the UK, along with how Post Office Life Insurance works.

Can I get life insurance as a smoker?

Yes, being a smoker doesn’t necessarily prevent you from getting life insurance. Different insurers have different policies on smoking, so while some might not be able to offer you cover, others can.

Post Office Life Insurance is available to current and former smokers. Being a smoker will likely increase your premiums, but you’re still able to protect your loved ones in the event of critical illness or death.

It’s important to remember that acceptance isn’t all about smoking. Insurers will look at various health factors and lifestyle choices before calculating whether they can offer you a policy and how much your premiums will be.

How does smoking affect life insurance premiums?

Life insurance premiums are higher for smokers because smoking increases the likelihood of ill health and disease. Claims are therefore more likely for smokers, so premiums go up to cover that additional risk for the insurer.

When it comes to calculating your premium, insurers will also look at your age, medical history, lifestyle and how much cover you want.

Below is an illustration of how much monthly premiums cost for smokers and non-smokers with Post Office Life Insurance. This data is for customers at 30 and 50 years old taking out £100,000 worth of cover over a 25-year term. Both are non-drinkers and all variables other than smoking status are the same.

This is just a mock up, but we can give you a life insurance quote online which is specific to you and your medical situation in a matter of minutes. All you need to do is fill in this form.

Am I classed as a smoker for life insurance?

There’s no universal definition for a smoker. Some insurers will ask about the amount you smoke within a certain time period, but others don’t.

When you get a life insurance quote with Post Office, we only ask one question relating to smoking:

In the last 12 months have you:

  • Smoked;
  • Used e-cigarettes (including vapes) containing nicotine;
  • Used other tobacco or nicotine replacement products?

The two answers you can select are ‘yes to any’ or ‘no to all’. You won’t need to dig through receipts to calculate how many cigarettes you’ve had in the past year.

Can I lower my life insurance premiums if I quit smoking?

Potentially, yes. If it’s been 12 months since you last used any tobacco or nicotine products, you may be able to change your life insurance after quitting smoking to a new policy with lower premiums.

Why only potentially? There are lots of factors which influence your premiums, not just whether you smoke or not. You will have aged since you took out your original policy, and the difference in your age may offset any gains made by being a non-smoker.

At Post Office, we can’t guarantee that your premiums will go down if you quit smoking. But it’s best to get in touch with us. We can re-examine your policy and talk you through your options.

99.1% of Life Insurance claims paid in 20241

How do life insurance companies verify your smoking status?

There are usually two times when insurers may look to verify your smoking status: when you take out a policy and when you make a claim.

Taking out a policy

Your insurer will ask about your smoking status when you take out a policy. When that policy is created, you have to confirm that all the details you provided are correct in a legally binding contract. If you’ve provided false information or purposefully left out information, your policy will be cancelled, and any benefit amount will not be paid out.

Some insurers may request blood tests or saliva tests, which can reveal if you’re likely to have smoked in recent weeks or months. They may also ask for previous medical records to confirm that you’ve not had smoking-related illnesses in the past.

At Post Office, we request authorisation to access medical records in a small number of cases, but we don’t ask for biometric tests at any point.

Making a claim

If you become critically ill or pass away, your insurer may need access to your medical records to process your claim. If your records indicate that you’ve smoked and you have a non-smoker policy, your claim will be rejected.

To be clear, while it may be tempting to ‘stretch the truth’ about how much you smoke, it is not a good idea. If your claim is rejected, you’ll have paid monthly premiums for nothing, and your loved ones won’t have the financial security that you wanted to leave behind.

In 2024, 96.5% of new fixed term life insurance claims in the UK were paid out2. Insurers don’t try and avoid paying valid claims. However, one of the common reasons claims are rejected is ‘non-disclosure of material information’, such as smoking. Misrepresenting your smoking status could result in your policy being one of the few claims that are rejected. It just isn’t worth the risk.

Scottish Friendly, the underwriter for Post Office Life Insurance, paid 99.1% of claims in 2024. Provided you’re honest and transparent when taking out a policy, you can get peace of mind that your family are supported, whether you’re a smoker or not.

Why choose Post Office for life insurance?

Post Office offers a number of different life insurance policies, none of which disqualify smokers. Below is a quick summary of some of our key features:

Service separate from the policy contract. It may be withdrawn at any time.

Key takeaways

  • Post Office provides life insurance for smokers. You can get a quote online
  • You must be completely truthful about your smoking status or your policy will be invalid
  • Premiums are usually higher for smokers due to the increased health risk smoking carries
  • The vast majority of life insurance claims are paid out. Non-disclosure of information is a key reason claims are rejected

Safeguard your loved ones’ future with life insurance

1 Post Office Life Insurance is provided by Scottish Friendly. Scottish Friendly paid 99.1% of life insurance claims they received in 2024.

2 96.5% of claims paid out for term life insurance in 2024: Association of British Insurers.

Common questions about life insurance for smokers

  • Post Office Life Insurance doesn’t make a distinction between occasional or ‘social’ smokers and more regular smokers. If you’ve used tobacco or nicotine products (cigarettes, cigars, vapes, nicotine replacement patches etc) in the past 12 months, your premium will be adjusted.

Life cover options

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