Why life insurance still matters, even in a cost-of-living crisis

With bills going up, it’s natural to look for ways to cut costs. But cancelling your life insurance could lead to bigger problems later. Here’s why keeping your cover matters and how Post Office can help.

Last updated: 24/10/2025

Two people looking at bills on a kitchen table with a laptop, calculator and various documents

Why life insurance matters now

These days, lots of households are feeling the pinch. Food costs more, energy prices are higher, most things seem to be more expensive, and there’s still the mortgage or rent to pay. It makes sense to spend less if you can.

But while cutting back may be necessary, cancelling your life insurance could be a costly mistake. It protects your family if something happens to you, helping cover mortgage or rent payments, household bills and everyday essentials, pay for your funeral or provide future support for your children. Without this help, your family could struggle financially if the worst happens.

Even if your circumstances change, such as you’ve paid off your mortgage, you’re divorced or you don’t have a family, life insurance can still help tie up your financial affairs or leave a gift of a lump sum payout.

Millions miss out on the value of life insurance

Life insurance is more than just a policy, it’s peace of mind. If you pass away, your policy pays out a lump sum to your loved ones that can help them cope financially at a difficult time.

In 2023 alone, UK insurers paid out £7.34 billion in life insurance claims, according to the Association of British Insurers1. But, despite the safety net it provides, many people still don’t have cover.

Other industry research suggests only 35% of UK adults have a life insurance policy in place2. And nearly three in ten mortgage holders under the age of 40 have no cover at all3. All of which leaves families financially exposed if the unexpected happens.

Get covered today to protect what matters most

What to do if you don’t already have life cover

If you don’t have life insurance yet, it’s still worth getting. Even a small policy can give you and your family peace of mind. If something happens to you, the money from your insurance could help your family pay for important things.

Even if you live alone or don’t have children, life insurance offers a way to tie up any debts when you’re gone. It can also help pay for things like funeral costs.

Life insurance doesn’t have to cost a lot. In fact, it’s often cheaper if you get it when you’re younger. You can pick a plan that suits your needs and budget.

At Post Office, we understand the pressures families are under. And we can help you put cover in place to protect what matters most and suit your budget.

Check how much cover you might need with our life insurance calculator.

Why cancelling your life insurance could be costly

If you already have life cover, you might think stopping your policy will save you money now. But it could end up costing you more later. Here’s why:

  • When you first took out your policy, your monthly payments were likely cheaper because you were younger and in better health. Life Insurance is typically more affordable when bought earlier as age and health are some of the key factors used to determine your monthly premiums
  • If you cancel now and reapply later, you could face higher premiums because you’re older or may have health conditions you didn’t have before
  • You might even find it difficult to get cover again if your health changes significantly

Even taking a short break from your insurance could mean losing important benefits and the lower premium you pay now. But that doesn’t mean you can’t make changes to ease the financial burden.

Getting help if you’re struggling to pay

If you’re finding it hard to pay for your life insurance, you don’t have to cancel it straight away. Post Office and other insurers offer ways to help you keep your cover under the Financial Hardship Policy. This seeks to identify genuine financial hardship and offer flexible support for those facing it.

Ways to help may include:

  • Changing payment dates: You may be able to move your payment date to give yourself more time to pay
  • Changing your cover amounts: You might also be able to lower your policy’s payout amount to reduce the monthly premium, then put it back up if your financial situation improves

Some other options with Post Office Life Cover are:

  • Payment flexibility: Your policy’s designed with built-in flexibility, allowing you to manage your payments in a way that suits your circumstances without affecting your cover
  • Missed payments: If you miss a payment, your cover won’t stop right away. We’ll call you and send you a letter to see what’s happened. When the second payment is due, we’ll try to take a double payment. This effectively gives you one extra month to catch up. During this time, your cover still applies and you can still claim if you need to. We’ll only cancel your policy if you miss two separate monthly payments

Remember, talk to your insurer before cancelling or making any changes to your cover. They’re often able to help more than you expect. They’ll let you know what changes they can allow and whether it will change the price.

Before you cancel, talk to us

Your life insurance policy is there to protect your family’s financial future. If you have a Post Office Life Insurance policy and you’re struggling to pay your premiums, don’t cancel without speaking to us first. We’re here to help you find a solution that works.

Find more information on our help and support page

There are also a number of organisations you can contact for help with money worries.

Extra support from Post Office

Sometimes the support you need might be more than just financial. And, when you have Post Office Life Cover, you also get free access to health and wellbeing services.

These extra services support you and your family while your policy is active and include:

  • 24/7 GP consultations online or over the phone
  • Physiotherapy sessions
  • Bereavement counselling
  • Nutritional and lifestyle advice

They’re designed to help you every day, not just in difficult times. And while they’re separate from the policy contract and may be withdrawn at any time, they’re valuable additions.

Read more about our health and wellbeing services

Key takeaways

  • Life insurance pays out a lump sum to your loved ones if you die, so they can still pay for things like mortgages or rent, other bills and living expenses
  • Research suggests lots of people don’t have life insurance. But it’s easy to get started if you want to protect what matters, with a cover amount that suits your needs and budget
  • If you already have cover and cancel it to reduce your outgoings, it could cost more or be harder to get later, especially if your health changes
  • If you’re finding it hard to pay, speak to your insurer first. They might be able to help you keep your cover

Get covered today to protect what matters most

Common questions

  • Yes. Life insurance could give your family important financial support if you die. Even when times are hard, it’s a good way to look after your loved ones’ futures.

    If you cancel your policy, you might save some money now, but it could cost a lot more later. If you die or get very ill without cover, it might cause financial strain at an already difficult time. Life insurance helps protect against that.

  • You could lose the low monthly premium amount you secured when you were younger and perhaps healthier. If you reapply later, it may cost more or you might not get cover if your health has changed.

  • Yes. Many insurers, including Post Office, can adjust your payments by reducing cover temporarily or changing your payment schedule. Always ask your insurer for help. Need support with your Post Office policy? Talk to us

  • Life insurance typically provides higher cover amounts. It’s a way to protect your family’s lifestyles and covering large debts like a mortgage after you’re gone.

    Over 50s life cover pays out a fixed lump sum that’s typically smaller and can help to cover costs like your funeral, loan or credit card debts, or leave a gift for loved ones.

Our life cover products

  • Life insurance

    Choose between level, decreasing or increasing term insurance, each designed to offer you peace of mind based on your circumstances.

  • Over 50s life cover

    If you're aged between 50 and 80, we could help you leave a cash sum for your family or towards your funeral costs.